ADHD is a superpower!
Harness your gift
We have an abundance of energy! But our gift sometimes feels a burden when we struggle to put it to good use. Harnessing the power of ADHD is a difficult, but crucial task. The Empty Gym believes we can channel that raw energy through physical activity so that you can excel in other areas of your life.
Optimize your mindset through movement!
Fitness & Brain Health
Fitness & Brain Health
Bringing exercise into our lives can unlock a world of potential that is otherwise dormant. Through an active lifestyle, you’ll drastically improve your brain’s health with better alertness, attention and motivation levels. Fitness immediately improves your mood state. Once you get in the habit of moving, you won’t want to stop. And your brain will love you for it. That’s how you unlock your superpower. The Empty Gym is about helping you find what gets you moving, make your body strong to prevent injury and get you set for life.
Strong bodies make strong minds.
ADHD and Your Body
Explore articles and videos aimed at educating and helping you make an informed decision on how to utilize your body to treat ADHD. Let’s get you intrigued about your body and how it will improve your state of mind!
Empty Your Mind
Step Into Your Body
The Empty Gym explores movement and how to overcome challenges specific to ADHD. Let’s simplify things, make it fun and interesting. We can re-frame our approach to movement by using our imaginations.
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ABOUT ME
I’m Nav, a Certified Personal Trainer, diagnosed with ADHD at the tender age of 39.
There’s nothing like the feeling of an empty gym early in the morning. The bright sun beaming through the windows brings with it a world of untapped potential. An opportunity to start the day focused, mind and body connected.
But I wasn’t always in this optimal mindset. Along the way, I have struggled with many symptoms common to ADHD, namely bad coordination, poor postural alignment, and weight management issues. But the most dangerous symptom of all, low-motivation, was my main problem.
I’ve spent many years trying to figure out how to overcome these barriers. Only through accepting myself, as I am with flaws and limitations, that I was able to find my intrinsic motivation. Along the way, I’ve tried many forms of exercising and learned a lot about how ADHD affects the body.
The ability to step out of my mind and into my body without distractions remains the key to my success. In addition to medication, a physical outlet to release all that mental energy opens possibilities that would never have revealed itself.
I want to help discover what gets you moving and make it a habit you will carry for the rest of your days!