The Empty Gym
ADHD is a superpower!
Harness your gift
We have an abundance of energy! But our gift sometimes feels a burden when we struggle to put it to good use. Harnessing the power of ADHD is a difficult, but crucial task. The Empty Gym believes we can channel that raw energy through physical activity so that you can excel in other areas of your life.
Optimize your mindset through movement
Fitness & Brain Health
Bringing exercise into our lives can unlock a world of potential that is otherwise dormant. Through an active lifestyle, you’ll drastically improve your brain’s health with better alertness, attention and motivation levels. Fitness immediately improves your mood state. Once you get in the habit of moving, you won’t want to stop. And your brain will love you for it. That’s how you unlock your superpower. The Empty Gym is about helping you find what gets you moving, make your body strong in your movements to prevent injury and get you set for life.
Strong bodies make strong minds.
ADHD and Your Body
ADHD is a neurological condition that impacts the body with a wide-range of symptoms. This section is filled with articles and videos made to educate and help you make an informed decision on how to utilize your body to treat ADHD.
Empty Your Mind Step Into Your Body
The Empty Gym explores movement and how to overcome challenges specific to ADHD.
Let’s get you intrigued about your body and what it can do
Coaching
The Empty Gym specializes in getting us out of our heads and into our bodies. Let’s simplify movement, make it fun and interesting. Let’s re-frame our approach to movement by using our imaginations.
Newsletter
Weekly dose of insights inspired by scientific research and personal experience to help guide your fitness journey.
ABOUT ME
I’m Nav, a Certified Personal Trainer, diagnosed with ADHD at the tender age of 39. Even though I decided to get a diagnosis and treatment plan later in life, ADHD is something I’ve known to have for decades.
I am certified through the NASM as a Certified Personal Trainer, I am also Stretching and Flexibility Coach.
I started The Empty Gym because I can personally attest to the benefits of exercising in helping manage ADHD.
I’ve explored movement and how the body expresses itself for decades. It truly brings me joy!
What I’ve learned is that living with ADHD means certain types of activities are better suited for us while others are not.
I want to help you discover what gets you moving and make it a habit you will carry for the rest of your days!
Talk to us
Have any questions? We are always open to talk about your business, new projects, creative opportunities and how we can help you.