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I’m Nav, a Certified Personal Trainer through the NASM. I was diagnosed with ADHD and began taking medication at the age of 39 in 2024.
I started The Empty Gym because we need guidance dedicated to physical fitness.Â
Exercising is an undeniably powerful component to any serious treatment plan which complements medication.
If you need help, reach out and tell me about yourself. I would be delighted to hear from you!