ADHD Specific Fitness Coaching
Find Your Passion
Your health is too important to be neglected, but we often experience a disconnect between our minds and bodies. As a result, our entire well-being suffers.
To build life-long healthy habits, finding your passion in fitness is vital. But ADHD and its symptoms like impulsivity and inattention often get in the way. Our symptoms are double-edged swords. Let’s give it structure and turn them into strengths. To break free from this vicious cycle, we need to dig deep within ourselves and find a sense of purpose.
Ask yourself, “what do I enjoy doing?”, “how do I want to move?”
Let your imagination take over. There are no wrong answers.
Find Your Passion
Your health is too important to be neglected, but we often experience a disconnect between our minds and bodies. As a result, our entire well-being suffers.
To build life-long healthy habits, finding your passion in fitness is vital. But ADHD and its symptoms like impulsivity and inattention often get in the way. Our symptoms are double-edged swords. Let’s give it structure and turn them into strengths. To break free from this vicious cycle, we need to dig deep within ourselves and find a sense of purpose.
Ask yourself, “what do I enjoy doing?”, “how do I want to move?”
Let your imagination take over. There are no wrong answers.
Make Your Body Strong For Life
Let’s put your introspection into action. The most important part of the journey is ahead of us.
Regardless of how you decided to express yourself in movement, it is necessary to make your body strong. In order make your dreams a reality, your body and mind has to withstand its demands. It is a process with no shortcuts. It will require your undivided attention.
Do you want to dunk or perform a pirouette? You’ll need strong ankles, knees, hips, core and shoulders.
An exercise routine is just another checkbox on your calendar unless there’s a purpose behind it. If we explore the interconnectedness of your body and mind with the purpose you have given for yourself, we’ll be able to find a program and methodology that suit your needs and situation.
Make Your Body Strong For Life
Let’s put your introspection into action. The most important part of the journey is ahead of us.
Regardless of how you decided to express yourself in movement, it is necessary to make your body strong. In order make your dreams a reality, your body and mind has to withstand its demands. It is a process with no shortcuts. It will require your undivided attention.
Do you want to dunk or perform a pirouette? You’ll need strong ankles, knees, hips, core and shoulders.
An exercise routine is just another checkbox on your calendar unless there’s a purpose behind it. If we explore the interconnectedness of your body and mind with the purpose you have given for yourself, we’ll be able to find a program and methodology that suit your needs and situation.
Connect Mind, Body and Spirit
How we think of treating ADHD can be understood through the prevailing philosophy of our times, “I think, therefore I am,” written by René Descartes in the 17th century.
What he meant was the nature of our minds are different from our bodies, making it possible for one to exist without the other. This created the mind-body duality, a paradigm that does not work for treating ADHD.
While medication is essential to managing symptoms, it fails to address the bigger picture. How do we lead fulfilling and healthy lives?
If the answer rested in a pill alone, we would all be cured.
The answer is perhaps simpler, a healthy body makes a healthy mind.
Your mind controls the body, and body controls the mind. Forever interconnected. Let’s give them the ability to do it effectively.
Connect Mind, Body and Spirit
How we think of treating ADHD can be understood through the prevailing philosophy of our times, “I think, therefore I am,” written by René Descartes in the 17th century.
What he meant was the nature of our minds are different from our bodies, making it possible for one to exist without the other. This created the mind-body duality, a paradigm that does not work for treating ADHD.
While medication is essential to managing symptoms, it fails to address the bigger picture. How do we lead fulfilling and healthy lives?
If the answer rested in a pill alone, we would all be cured.
The answer is perhaps simpler, a healthy body makes a healthy mind.
Your mind controls the body, and body controls the mind. Forever interconnected. Let’s give them the ability to do it effectively.
1 - 1 Coaching
Improve your state of mind through exercise
Organize your life in a meaningful way
Fitness programs tailored to your needs
Find greater purpose
Gain healthier perspective
Feel more confident inside and out
Reach out and tell me about yourself.
What are your aspirations and motivations?
I’m Nav, a Certified Personal Trainer through the NASM. I was diagnosed with ADHD and began taking medication at the age of 39 in 2024.
I started The Empty Gym because we need guidance dedicated to physical fitness. As the science evolves, so does our understanding on how to treat ADHD. Exercising is an undeniably powerful component to any serious treatment plan which complements medication.
But the age old problem of finding intrinsic motivation remains a barrier. Homeostasis is a hard thing to fight. With more technology available to us than ever, the distractions are overwhelming. And the mind’s connection to its body becomes weaker by the day.
Adjusting our mindset is not for the faint of heart. But if you’re serious about stabilizing your mind, exercising is an excellent way to do it.
Allow me to help you get started. I understand the barriers that ADHD presents, having gone through many of them myself.
It may seem like a mystery now, but once you get going you won’t want to stop!
I’m Nav, a Certified Personal Trainer through the NASM. I was diagnosed with ADHD and began taking medication at the age of 39 in 2024.
I started The Empty Gym because we need guidance dedicated to physical fitness. As the science evolves, so does our understanding on how to treat ADHD. Exercising is an undeniably powerful component to any serious treatment plan which complements medication.
But the age old problem of finding intrinsic motivation remains a barrier. Homeostasis is a hard thing to fight. With more technology available to us than ever, the distractions are overwhelming. And the mind’s connection to its body becomes weaker by the day.
Adjusting our mindset is not for the faint of heart. But if you’re serious about stabilizing your mind, exercising is an excellent way to do it.
Allow me to help you get started. I understand the barriers that ADHD presents, having gone through many of them myself.
