Blog

ADHD is a neurological condition that has a drastic impact on our bodies.

From tight muscles to bad coordination, learn how ADHD affects us and what we can do about it to improve our quality of life.

Make an informed decision with levelheaded guidance that is always researched and objective.

ADHD + Migraines by Nav@TheEmptyGym

Migraines have had a debilitating impact on my life. I never understood what made me prone to it. Recently, I stumbled on an article from ADDitude Magazine which suggests it could be related to ADHD.

Read on Substack

ADHD + Fitness: what you should be considering by Nav@TheEmptyGym

TheEmptyGym.com

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ADHD: I challenged My Nervous System with Tai Chi and Swimming, Part 2 by Nav@TheEmptyGym

How water, metaphorically and literally, calmed my state of mind

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I challenged My Nervous System with Tai Chi and Swimming by Nav@TheEmptyGym

How water, metaphorically and literally, calmed my state of mind, part one

Read on Substack

FIND ME

I’m Nav, a Certified Personal Trainer on a mision to understand how the body is affected by ADHD.

In this section you’ll find articles, podcasts and videos dedicated to the intersection of ADHD and fitness.

The perspective I provide is based on a lifetime of living undiagnosed but with the awareness that I had ADHD. I was diagnosed and began taking medication as I was pushing 40.

From bad coordination to weight management problems, I’ve always dealt with ADHD symptoms in some form.

This blog is about finding answers to this neurological condition and how to effectively manage symptoms.

I will explore ADHD by understanding the role the body has to play first and how it then relates to the mind.