Knowledge
ADHD is a neurological condition that has a drastic impact on our bodies.
From tight muscles to bad coordination, learn how ADHD affects us and what we can do about it to improve our quality of life.
Make an informed decision with levelheaded guidance that is always researched and objective.
Exercising and brain health
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Choosing the right practice
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Why Stretching is important
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Why do we have bad coordination, and can we do about it?
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How Much Exercise Should You Do
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